Hoops City U is an elite training academy led by Internationally renowned professional skill trainer, Micah Lancaster. The "U" offers:

 - High Intensity Training Programs
 - Summer Camps
 - AAU Team Programs
 - Private Training for the young to professionals
 - Travel Camps and Workouts around the world with our HCU Professional Skill Trainers 

"Micah Lancaster brings great energy to every workout with a tremendous skillset that players can emulate, and creative workouts that keep the players expanding their game to new levels. Every player leaves every workout better and wanting more!"

- Aubrey McCreary, NBA Skills Coach (Derek Fisher, LA Lakers; Deron Williams, Utah Jazz; Paul Millsap, Utah Jazz; and many more)

"My daughter has played with Coach Seymour and the Hoops City AAU organization since she was 11. With the advanced collegiate type of training she has received, understanding that having a great work ethic and commitments is a requirement to play for Coach Seymour's team, without question has made her the player she has become. The Hoops City AAU program defines excellence both on and off the court."

- Jim Gaffney, Parent of Kristen Gaffney, First Team All-State, 2010 All-Time Sophomore North Carolina State Scoring Record

"Speedflex helped me rehab a torn achiles injury! Not only was I able to rehab, but strengthen and condition in two months prior to going to the Beijing Ducks of the CBA (China)!"

- James Mays, Clemson University, Humacao (Puerto Rico Basketball League All-Star)

                  COME AND TRAIN WITH US AT HOOPS CITY U

                               Where "U" are trained like the PROS!

• Now enrolling for fall track out dates... register online today! .... Our fall and winter classes are now available!  Classes start the week of September 7th, enroll to reserve your spot!

• Don't Miss the International Skills Training Academy
  

  
  Big event coming to Hoops City U July 30 and 31! Don't miss this!!! For More Details

• Speed and Strength Upgrade Now Available for All Programs
  
  Starting April 25, you can get more than just skills  MORE.

• Micah Lancaster Joins Hoops City

  
  Nationally renowned Basketball Skills Trainer Micah Lancaster arrives in Raleigh to direct Basketball Programming FULL STORY

• AAU Tryouts Reach New Record

  
  Although the AAU Season will not occur for several months, hundreds and hundreds of athletes MORE DETAILS