Micah Lancaster's Elite Skills Workout

Elite basketball clinic with Micah Lancaster reserved for advanced players ranging from 9th grade to college.

Sport	Camp Code	Date	Times	Days	Tuition: Full Day/Half Day
Basketball	ELT-1	May 29,30, 2010	9:00 AM - 4:00 PM	Saturday, Sunday	$150

Boys and Girls, Grade 9 thru College

About Micah Lancaster

Outside of being the Executive Director of Basketball Training at Hoops City U, Micah Lancaster is the lead trainer for Ganon Baker Basketball, a Basketball Services Company, sponsored by Nike. Ganon Baker Basketball has worked closely with LeBron James, Vince Carter, Amare Stoudemire, Deron Williams, and Kobe Bryant at each of their Skill Academies and has trained multiple NBA stars such as Chris Paul, Kevin Durant Jerry Bayless, and Amare Stoudemire. As the lead trainer for Ganon Baker Basketball, Micah Lancaster is regarded as one of the United State’s top young skill development trainers. He is known around the world for his skills, drills, and original training methods. A former college All-American and International Basketball League All-Star as a player, Lancaster travels the nation and internationally as a skill development trainer and camp clinician and works with players from all levels – professional, collegiate, high school, and the grassroots.

Micah Lancaster

Camp Structure

When a player comes to a Micah Lancaster camp, they will experience much of the same advanced teaching and instruction as are offered at Nike Skill Academies and NBA pre-draft workouts, but broken down in a progressive form that every player can handle. They will also participate in a film session daily to watch the teaching points and moves they have learned. Participants will need to bring a notebook and a pen to every camp or workout they attend.

70% of the camp activity is drill work to improve triple threat, dribble triple threat, creating space with the dribble and out of the triple threat, NBA dribble moves, shot mechanics, intense shooting, moving without the ball, finishing, footwork to finish, jump roping, motion, reading the defense, and decision making.

15% of the camp activity is film study session to illustrate the individual skills. Clips from the best players in basketball are broken down and studied so that the workout attendees can visually learn as well. Film session is an hour everyday and campers are required to take notes.

15% of the camp activity is game play. This is where the attendees can practice what they have learned in a game atmosphere. Games are 2 on 2, 3 on 3, 4 on 4 and 5 on 5.

Pricing

$150