The Quickness of your Cut….The Strength of your Core….The Speed of your Pursuit….
Our Sports Speed and Power Training Camp incorporates intense movement, teaching you how to move, to react and how to explode with more speed ad power. Understanding proper nutrition is also a major component. Our professional staff will educate participants on how to prioritize nutrients to achievemaximum results. Improve your speed, power, strength, agility, flexibility, quickness, acceleration, explosiveness and balance.
| Sport | Camp Code | Date | Times | Days | Tuition: Half Day |
| Speed Training | SAQ-1 | June 14-18, 2010 | 9:00 AM - 12:00 PM | Mon-Fri | $125 |
| Speed Training | SAQ-2 | June 21-25, 2010 | 9:00 AM - 12:00 PM | Mon-Fri | $125 |
| Speed Training | SAQ-3 | July 12-16, 2010 | 9:00 AM - 12:00 PM | Mon-Fri | $125 |
| Speed Training | SAQ-4 | July 19- 23, 2010 | 9:00 AM - 12:00 PM | Mon-Fri | $125 |
Ages: 10-18 (Grade 3 - High School)
Instructors: Jonas Richard and Hoops City U Staff
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