The 24-7 Program offers athletes the opportunity to elevate their skill in an intense training regimen. Athletes are immersed into the Fundamentals of the Game and are taught to incorporate these skills into competitive 3 vs 3 and 5 vs 5 situations with other players.
The 24-7 advanced program will GET YOU PREPARED for the upcoming Basketball Season! Athletes are divided by age and ability and trained in an intense instructional environment utilizing all of the Hoops City professional equipment. Athletes can train up to four (4) days a week. Each session is 90 minutes which includes 80 minutes on court training and 10 minutes SAQ (speed, agility, quickness). Each session will begin with a minimum of 20 minutes 2 Ball Dribbling. Ball handling is the core to successful skill development and will be incorporated in each practice. Athetes are not required to attend each daily session. However, if you are able, you will experience dramitc improvement with increased repetition.
| Day | Time | Topic |
| Mondays | 7:00 PM - 8:30 PM | Shooting Mechanics, Transition Shooting / Speed & Agility |
| Tuesdays | 7:00 PM - 8:30 PM | Movement without the Ball/Advancing 3 vs 3 into 5 vs 5 Situations |
| Wednesdays | 7:00 PM - 8:30 PM | Offensive Moves, Creating Shot, /Including 1 vs 1 & 3 vs 3 Situations |
| Thursdays | 7:00 PM - 8:30 PM | Building Championships/Black Out 11 Station Intensity Training |
Points of Emphasis
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Playing with Improved Intensity
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Application of Skill Development into Game Situations
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Developing Character, Perseverance and Reaching Beyond Limits
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How to Battle Your #1 Opponent...Fatigue
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Goal Setting & Improving Nutrition
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Individual Skill Development by Position
Tuition and Instructors
$199/8 Weeks – September 8, 2008 - October 30, 2008
Instructors: Rik Seymour, Jerry Welsh, Jonas Richard, Ryan Ridder, Bryan Nieman, Hernando Planells, Todd McEvoy
Eligible Ages
Grades 5, Middle School and High School Only