Training Terms

• Workouts last 1 hour

• Location – Hoops City U

• Times are determined by Trainer and Client. Days are Monday-Sunday

• Clients can schedule workouts daily, weekly, or monthly

• If client elects to be a Flexible Individual, they may be teamed up with other players of similar skill level at Trainer’s discretion. Client will be informed in advance whenever possible.

• Clients are encouraged to sign up for a 4 and 8 Session Package

Individual Rates are as follows

Check One: Flexible Invidual  ______ Private Individual ______

If client pays for a Flexible Package – small group sessions will result in a credit towards future training. (Ex: Client purchases 4 session package, Trains twice solo, twice small group – client would be credited the remaining difference towards next purchase)

Team Rates/Organized Groups are also available  (5-12 Players)

Staff Fees

Contact Micah Lancaster for booking, team rates, and additional questions: micah@hoopscityu.com 

Sessions may be purchased either individually or as a group package in 4 and 8 increments.

Hoops City U is more than a top of the line basketball training facility based in Raleigh-Durham, North Carolina. It is an Elite Training Academy housing some of the best skill development trainers in the country. The trainers are the "U" are widely sought after not only for personal training held on site at Hoops City U, but also around the nation and internationally. Micah Lancaster, Rashid Cann, Jonas Richard, Robert Brickey, and Hernando Planells,  the five international trainers for Hoops City U, annually train players around the world, in other states and countries, and of course, right here at the "U"!

No matter which trainer at Hoops City U an athlete is able to work with, they can be assured of their quality. Micah Lancaster directs and works with all of the Hoops City U trainers on a weekly basis to ensure their ability and knowledge to train at a professional level.